Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan

per 100 gram

Water3.0g
Energy375.0kcal
Energy1569.0kJ
Protein7.5g
Total lipid (fat)6.0g
Ash2.2g
Carbohydrate, by difference81.2g
Fiber, total dietary10.3g
Sugars, total24.0g
Calcium, Ca30.0mg
Iron, Fe27.0mg
Magnesium, Mg67.0mg
Phosphorus, P191.0mg
Potassium, K267.0mg
Sodium, Na650.0mg
Zinc, Zn1.5mg
Copper, Cu0.312mg
Manganese, Mn2.675mg
Selenium, Se29.2??g
Vitamin C, total ascorbic acid70.0mg
Thiamin1.75mg
Riboflavin1.98mg
Niacin23.3mg
Pantothenic acid0.638mg
Vitamin B-62.33mg
Folate, total467.0??g
Folic acid448.0??g
Folate, food19.0??g
Folate, DFE781.0??g
Choline, total18.7mg
Vitamin B-127.0??g
Vitamin B-12, added7.0??g
Vitamin A, RAE750.0??g
Retinol750.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2500.0IU
Lycopene0.0??g
Lutein + zeaxanthin85.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.3??g
Vitamin D3 (cholecalciferol)3.3??g
Vitamin D133.0IU
Vitamin K (phylloquinone)0.9??g
Fatty acids, total saturated0.7g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.003g
16:00.543g
18:00.126g
20:00.004g
Fatty acids, total monounsaturated2.8g
16:1 undifferentiated0.003g
18:1 undifferentiated2.781g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.1g
18:2 undifferentiated1.976g
18:3 undifferentiated0.123g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg